Women Who Think Too Much: How to break free of overthinking and reclaim your life (English Edition) por Susan Nolen-Hoeksema

October 16, 2019

Women Who Think Too Much: How to break free of overthinking and reclaim your life (English Edition) por Susan Nolen-Hoeksema
Titulo del libro : Women Who Think Too Much: How to break free of overthinking and reclaim your life (English Edition)
Fecha de lanzamiento : August 4, 2016
Autor : Susan Nolen-Hoeksema
Número de páginas : 290
Editor : Piatkus

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Susan Nolen-Hoeksema con Women Who Think Too Much: How to break free of overthinking and reclaim your life (English Edition)

'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA Today

It's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, leading to sadness, anxiety, and depression.

In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.